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Published on:

3rd May 2023

12 | You're Not Alone in Your Mental Health Struggles// with Anna

When I first met Anna, a bubbly mom of 2 young kids, I would have never guessed the journey she has had with mental illness and a recent OCD diagnosis. Listen to this vulnerable conversation where Anna shares her story, her decision to delete her social media accounts, and how that has impacted her mental health.

Helpful Links Mentioned in the Episode:

⁠FREE Workshop: 6 Steps to Avoid Wasting Time on Your Phone⁠

Deep Work by Cal Newport

Better Help (Virtual Therapy)

NOCD (OCD Treatment and Therapy)

Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff

Is Fred in the Refrigerator?: Taming OCD and Reclaiming my Life by Shala Nicely

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About the Podcast

Mindful with Media
This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).

Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it.

Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around).

Because you don’t need more hustle.
You need clarity, confidence, and the courage to do business your way.