14 | Why You Keep Looking at Your Phone and How to Stop // with Leslie Alder
Leslie Alder, a certified life coach, shares 4 ways we typically respond to uncomfortable emotions as well as practical ways to deal with loneliness, boredom, and overwhelm. If you enjoyed this episode you'll love our workshop this month: Practical Ways to Cope with Boredom, Overwhelm, and Loneliness (without doom scrolling). You can sign up HERE.
Links:
Free Video Training: 3 Lies Creating Clutter and Chaos in Your Life
@lesliealdercoach on Instagram
Man's Search for Meaning by Victor E. Frankl
Sign up for the workshop: Practical Ways to Cope with Boredom, Overwhelm, and Loneliness
