Episode 61

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Published on:

11th Sep 2024

61 | The Gap Between Kids' Emotions and Communication // with Hannah Fridley

Hannah Fridley, a mom and children's book author, is passionate about creating safe spaces for kids to express their emotions. In this episode we discuss:

  • Hannah's unique story
  • the why behind her book
  • practical tips for helping kids communicate how they're feeling
  • what allowing emotions looks like in real life (compared to the internet)
  • regulating your own emotions while also helping your kids
  • be willing to share your voice!

Helpful Links:

I Have Big Feelings book on Amazon

@that_author_momma on Instagram

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About the Podcast

Mindful with Media
This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).

Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it.

Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around).

Because you don’t need more hustle.
You need clarity, confidence, and the courage to do business your way.